In this workshop, Dana will share her story with you and then share excerpts from her favorite books in combination with her own understanding of the 5 Yamas – an essential foundation of yoga practice. Whether you are familiar with the Yamas or have never heard of them, this workshop is sure to spark many points of critical thought and self awareness within you. Consider why you practice and how you’re practicing, living, on and off your mat. The Yamas have given Dana important insights that have shifted her entire experience. Come learn a bit more about where yoga comes from, why we are meant to learn the Yamas before we practice Asana (physical postures), and how they can unlock a different reality. Focus may be one 1 of the Yamas or several. Definitely bring a journal to this one, friends!