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Moksha Yoga Center – Riverwest

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700 N Carpenter
Chicago, IL 60642 United States
312-942-9642 http://www.mokshayoga.com/

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July 2018

The Yamas – Chicago, Illinois

July 6 @ 6:30 pm - 8:30 pm
Moksha Yoga Center – Riverwest, 700 N Carpenter
Chicago, IL 60642 United States
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In this workshop, Dana will share her story with you and then share excerpts from her favorite books in combination with her own understanding of the 5 Yamas - an essential foundation of yoga practice. Whether you are familiar with the Yamas or have never heard of them, this workshop is sure to spark many points of critical thought and self awareness within you. Consider why you practice and how you’re practicing, living, on and off your mat. The Yamas have…

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Creating Space – Chicago, Illinois

July 7 @ 10:00 am - 12:30 pm
Moksha Yoga Center – Riverwest, 700 N Carpenter
Chicago, IL 60642 United States
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In this workshop, Dana will share her story with you and then provide a variety of tips, variations, and prop assists she’s learned from practicing in a larger body so that you can empower yourself in your own practice in a class setting or at home. We will cover everything from seated to standing postures, sun salutations to savasana. This workshop will also be an open Q+A, please bring your questions about postures and we will workshop them together. This…

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Teacher Workshop – Chicago, Illinois

July 7 @ 1:30 pm - 3:30 pm
Moksha Yoga Center – Riverwest, 700 N Carpenter
Chicago, IL 60642 United States
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A workshop for yoga teachers (and those aspiring to be). This is open to all teachers looking for ways to create a more inclusive class environment. Dana will share her experience as both a student and teacher in a larger body and different approaches to working with a variety of bodies. She will cover some of her favorite variations and show you how to use props for accessibility and more importantly, why we might need to use them. She will address inclusive…

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Restorative – Chicago, Illinois

July 8 @ 1:30 pm - 3:30 pm
Moksha Yoga Center – Riverwest, 700 N Carpenter
Chicago, IL 60642 United States
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In this workshop, Dana will offer a Q+A after sharing her story and thoughts, similar to a dharma talk. After, she will lead you through a healing, restorative practice. For many, stillness, quiet, having to simply “stay” can be the hardest part and there are many lessons to be learned through this more passive practice. Come enjoy a supportive community of like-minded people, sharing in struggle and triumph and every moment in between, and experience the moments of peace in…

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