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One Down Dog – Eagle Rock

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2150 Colorado Blvd
Los Angeles, CA 90041 United States
http://onedowndog.com/workshops/

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May 2018

The Yamas – Los Angeles, California

May 12 @ 2:00 pm - 3:30 pm
One Down Dog – Eagle Rock, 2150 Colorado Blvd
Los Angeles, CA 90041 United States
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$35

In this workshop, Dana will share her story with you and then share excerpts from her favorite books in combination with her own understanding of the 5 Yamas - an essential foundation of yoga practice.

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Strong Foundations – Los Angeles, California

May 12 @ 4:00 pm - 7:00 pm
One Down Dog – Eagle Rock, 2150 Colorado Blvd
Los Angeles, CA 90041 United States
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$50

In this workshop, Dana will share her story with you and then break down a Sun Salutation in a way that encourages you to consider what you’re actually asking your body to do in each posture. She will offer thoughtful cues each step of the way, and show you how to tailor the sequence to your personal practice. From an informed understanding of these fundamental postures you will see the rest of your practice shift. Focus will be on controlled…

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