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Yoga Garden

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131 N Narberth Ave
Narberth, PA 19072 United States
https://yogagardenphilly.com/workshops-training/

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May 2018

Creating Space – Philadelphia, Pennsylvania

May 19 @ 2:00 pm - 4:30 pm
Yoga Garden, 131 N Narberth Ave
Narberth, PA 19072 United States
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In this workshop, Dana will share her story with you and then provide a variety of tips, variations, and prop assists she’s learned from practicing in a larger body so that you can empower yourself in your own practice in a class setting or at home. We will cover everything from seated to standing postures, sun salutations to savasana. This workshop will also be an open Q+A, please bring your questions about postures and we will workshop them together. This…

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Teacher Workshop – Philadelphia, Pennsylvania

May 20 @ 9:30 am - 12:00 pm
Yoga Garden, 131 N Narberth Ave
Narberth, PA 19072 United States
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A workshop for yoga teachers (and those aspiring to be). This is open to all teachers looking for ways to create a more inclusive class environment. Dana will share her experience as both a student and teacher in a larger body and different approaches to working with a variety of bodies. She will cover some of her favorite variations and show you how to use props for accessibility and more importantly, why we might need to use them. She will address inclusive…

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Strong Foundations – Philadelphia, Pennsylvania

May 20 @ 2:00 pm - 5:00 pm
Yoga Garden, 131 N Narberth Ave
Narberth, PA 19072 United States
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In this workshop, Dana will share her story with you and then break down a Sun Salutation in a way that encourages you to consider what you’re actually asking your body to do in each posture. She will offer thoughtful cues  each step of the way, and show you how to tailor the sequence to your personal practice. From an informed understanding of these fundamental postures you will see the rest of your practice shift. Focus will be on controlled…

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