Prepare for some good healing and restoration, friends.
In this workshop, Dana shares her story and thoughts with an interactive Q&A, offers insightful journal prompts and leads a supportive restorative class.
Try not to assume restorative is easy or easier than other asana practices! For many of us, stillness, quiet, and having to simply “be” can be the hardest part of practice.
Come prepared enjoy a supportive community of like-minded people, sharing in struggle and triumph and every moment in-between.We will experience the moments of peace in between the clutter and chatter of our own inner dialogue.
This workshop is open to all levels.
Please bring a journal and pen!