In this workshop, Dana will break down the vinyasa movement that you see in sun salutations and in most yoga classes. She will offer modifications for each step of the way, and show you how to tailor your vinyasa to your personal practice. Focus will be on controlled movements, alignment, and connecting shapes. This workshop is suitable for total beginners and intermediate students looking for a different perspective. Many well-seasoned students come and learn something new. This is the perfect workshops for those who practicing at home or in a studio and want a chance to evolve their personal practice in a more in depth way, with further attention to detail.
$55 workshop / $100 for two / $140 for the whole weekend. Sign up: HERE