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Los Angeles

  • One Down Dog 4343 Sunset Blvd #208 Los Angeles (map)

In this workshop, Dana will break down inversions like headstand, forearm balance, and handstand into their fundamental shapes. Never been upside before? Have no fear! You'll see that even the most challenging shapes repeat themselves throughout your practice, so you're often working on them without even knowing it. Dana will go into depth about alignment, so you'll be able to maintain a strong and safe practice for years to come. Dana will give you tools for every step of the way so there is no pressure to get upside today or any day. The point is the strength you build in your heart along the way. This workshop is suitable for ALL LEVELS! Most importantly, you will come to discover that limits do not exist in the body, but in the mind. Bring an open mind and a positive tude :) 

$55 workshop / $100 for two / $145 for the whole weekend. Sign up: HERE

Earlier Event: June 10
Los Angeles
Later Event: July 29
Whitefish Montana