Never been upside before? Have no fear!
You are welcome here.
In this empowering workshop, Dana Falsetti shares her story and demystifies the fundamental shapes essential to supported headstand.
The point of this workshop is to build strength in your heart in your journey towards inversions. Most importantly, you will discover something invaluable:
the hardest limits don’t exist in your body, but in your mind.
Dana dives deep into alignment, helping you build foundations that maintain a strong and safe practice for years to come. We will focus on how to find balance and build stability instead of just kicking upside-down and hoping for the best!
Dana gives you tools and encouragement to explore your practice every step of the way, so there is no pressure to get upside today or any day.
ALL LEVELS Welcome!