In this workshop, Dana will share her story with you and then break down a Sun Salutation in a way that encourages you to consider what you’re actually asking your body to do in each posture. She will offer modifications for each step of the way, and show you how to tailor your vinyasa to your personal practice. Focus will be on controlled movements, relative alignment, and connecting shapes. This workshop is suitable for total beginners and intermediate students looking for a different perspective. This is the perfect workshops for those who practicing at home or in a studio and want a chance to evolve their personal practice in a more in depth way, with further attention to detail.
$50 or $140 for the whole weekend.