In this workshop, Dana will offer a Q+A after sharing her story and thoughts, similar to a dharma talk. After, she will lead you through a healing, restorative practice. For many, stillness, quiet, having to simply “stay” can be the hardest part and there are many lessons to be learned through this more passive practice. Come enjoy a supportive community of like-minded people, sharing in struggle and triumph and every moment in between, and experience the moments of peace in between the clutter and chatter of your own inner dialogue. This workshop is open to all.