You can think of this as the playshop for accessible asana. We may cover anything from fundamental postures to inversions – all in ways that are approachable and work for various bodies. Dana will give you new points of alignment to consider that are likely to shift the way you show up on your mat. Be prepared to try something new. This is a great workshop for those trying to build a home practice or find more awareness and confidence in their practice to show up in a studio space. Bring a journal if you want to take notes!
$45, 2 hours