Creating Space – St. Louis, Missouri
October 13 @ 11:00 am - 2:00 pm$50
In this workshop, Dana will share her story with you and then provide a variety of tips, variations, and prop assists she’s learned from practicing in a larger body so that you can empower yourself in your own practice in a class setting or at home. We will cover everything from seated to standing postures, sun salutations to savasana. This workshop will also be an open Q+A, please bring your questions about postures and we will workshop them together. This workshop is open to all bodies and abilities, anybody looking for more insight to their personal practice or teaching approach.