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Intro to Inversions – Atlanta, Georgia
November 11, 2018 @ 11:00 am - 2:00 pm
This workshop is appropriate for all. You will focus on supported headstand including accessible approaches. Dana will break the posture down into it’s fundamental shape in a way that asks you to tune into body awareness and brings a sense of humility. You’ll discuss the fear of falling the importance of patience without expectation. This workshop is equal parts mindful movement and internal dialogue shifting. It isn’t about going upside down, it’s about showing up.