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Strong Foundations – Los Angeles, California

May 12 @ 4:00 pm - 7:00 pm

$50

In this workshop, Dana will share her story with you and then break down a Sun Salutation in a way that encourages you to consider what you’re actually asking your body to do in each posture. She will offer thoughtful cues each step of the way, and show you how to tailor the sequence to your personal practice. From an informed understanding of these fundamental postures you will see the rest of your practice shift. Focus will be on controlled movements, relative alignment, and connecting shapes. This workshop is suitable for total beginners and intermediate students looking for a fresh perspective. This is the perfect workshop for those who want a chance to evolve and stabilize their personal practice in a more in depth way, and tune into body awareness with further attention to detail.

Details

Date:
May 12
Time:
4:00 pm - 7:00 pm
Cost:
$50
Event Category:
Website:
http://onedowndog.com/workshops/

Venue

One Down Dog – Eagle Rock
2150 Colorado Blvd
Los Angeles, CA 90041 United States
+ Google Map
Website:
http://onedowndog.com/workshops/

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