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October 2018

Creating Space – St. Louis, Missouri

October 13 @ 11:00 am - 2:00 pm
EarthDance Farm, 233 S Dade Ave
Ferguson, MO 63135 United States
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$50

In this workshop, Dana will share her story with you and then provide a variety of tips, variations, and prop assists she’s learned from practicing in a larger body so that you can empower yourself in your own practice in a class setting or at home. We will cover everything from seated to standing postures, sun salutations to savasana. This workshop will also be an open Q+A, please bring your questions about postures and we will workshop them together. This…

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Restorative – St. Louis, Missouri

October 13 @ 4:00 pm - 6:30 pm
EarthDance Farm, 233 S Dade Ave
Ferguson, MO 63135 United States
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$45

In this workshop, Dana will offer a Q+A after sharing her story and thoughts, similar to a dharma talk. After, she will lead you through a healing, restorative practice. For many, stillness, quiet, having to simply “stay” can be the hardest part and there are many lessons to be learned through this more passive practice. Come enjoy a supportive community of like-minded people, sharing in struggle and triumph and every moment in between, and experience the moments of peace in…

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Strong Foundations – St. Louis, Missouri

October 14 @ 11:00 am - 2:00 pm
EarthDance Farm, 233 S Dade Ave
Ferguson, MO 63135 United States
+ Google Map
$50

In this workshop, Dana will share her story with you and then break down a Sun Salutation in a way that encourages you to consider what you’re actually asking your body to do in each posture. She will offer thoughtful cues  each step of the way, and show you how to tailor the sequence to your personal practice. From an informed understanding of these fundamental postures you will see the rest of your practice shift. Focus will be on controlled…

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The Yamas – St. Louis, Missouri

October 14 @ 4:00 pm - 5:30 pm
EarthDance Farm, 233 S Dade Ave
Ferguson, MO 63135 United States
+ Google Map
$35

In this workshop, Dana will share her story with you and then share excerpts from her favorite books in combination with her own understanding of the 5 Yamas - an essential foundation of yoga practice. Whether you are familiar with the Yamas or have never heard of them, this workshop is sure to spark many points of critical thought and self awareness within you. Consider why you practice and how you’re practicing, living, on and off your mat. The Yamas…

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November 2018

Strong Foundations – Atlanta, Georgia

November 10 @ 11:30 am - 2:30 pm
Sacred Thread Yoga Studio – Old Fourth Ward, 828 Ralph McGill Blvd Unit W2
Atlanta, GA 30306 United States
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In this workshop, Dana will share her story with you and then break down a Sun Salutation in a way that encourages you to consider what you’re actually asking your body to do in each posture. She will offer thoughtful cues each step of the way, and show you how to tailor the sequence to your personal practice. From an informed understanding of these fundamental postures you will see the rest of your practice shift. Focus will be on controlled…

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Inclusive Teaching – Atlanta, Georgia

November 10 @ 3:30 pm - 6:00 pm
Sacred Thread Yoga Studio – Old Fourth Ward, 828 Ralph McGill Blvd Unit W2
Atlanta, GA 30306 United States
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A workshop for yoga teachers (and those aspiring to be). This is open to all teachers looking for ways to create a more inclusive class environment. Dana will share her experience as both a student and teacher in a larger body and different approaches to working with a variety of bodies. She will cover some of her favorite variations and show you how to use props for accessibility and more importantly, why we might need to use them. She will…

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Intro to Inversions – Atlanta, Georgia

November 11 @ 11:00 am - 2:00 pm
Sacred Thread Yoga Studio – Old Fourth Ward, 828 Ralph McGill Blvd Unit W2
Atlanta, GA 30306 United States
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This workshop is appropriate for all. You will focus on supported headstand including accessible approaches. Dana will break the posture down into it's fundamental shape in a way that asks you to tune into body awareness and brings a sense of humility. You'll discuss the fear of falling the importance of patience without expectation. This workshop is equal parts mindful movement and internal dialogue shifting. It isn't about going upside down, it's about showing up.

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The Yamas – Atlanta, Georgia

November 11 @ 2:30 pm - 4:30 pm
Sacred Thread Yoga Studio – Old Fourth Ward, 828 Ralph McGill Blvd Unit W2
Atlanta, GA 30306 United States
+ Google Map

In this workshop Dana + students will discuss the first two Yamas: Ahimsa and Satya Whether you are familiar with the Yamas or have never heard of them, this workshop is sure to spark many points of critical thought and self awareness within you. Consider why you practice and how you’re practicing, living, on and off your mat. The Yamas have given Dana important insights that have shifted her entire experience. Come learn a bit more about where yoga comes…

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December 2018

The Yamas – Narberth, Pennsylvania

December 1 @ 2:00 pm - 4:00 pm
The Yoga Garden, 131 n. narberth ave.
Narberth, PA 19072 United States
+ Google Map
$40

In this workshop, Dana will share her story with you and then share excerpts from her favorite books in combination with her own understanding of the 5 Yamas – an essential foundation of yoga practice. Whether you are familiar with the Yamas or have never heard of them, this workshop is sure to spark many points of critical thought and self awareness within you. Consider why you practice and how you’re practicing, living, on and off your mat. The Yamas…

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Teacher’s Workshop – Narberth, Pennsylvania

December 2 @ 2:00 pm - 4:30 pm
The Yoga Garden, 131 n. narberth ave.
Narberth, PA 19072 United States
+ Google Map
$45

A workshop for yoga teachers (and those aspiring to be). This is open to all teachers looking for ways to create a more inclusive class environment. Dana will share her experience as both a student and teacher in a larger body and different approaches to working with a variety of bodies. She will cover some of her favorite variations and show you how to use props for accessibility and more importantly, why we might need to use them. She will…

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