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Sacred Thread Yoga Studio – Old Fourth Ward

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828 Ralph McGill Blvd Unit W2
Atlanta, GA 30306 United States
https://www.sacredthreadyoga.com

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November 2018

Strong Foundations – Atlanta, Georgia

November 10 @ 11:30 am - 2:30 pm
Sacred Thread Yoga Studio – Old Fourth Ward, 828 Ralph McGill Blvd Unit W2
Atlanta, GA 30306 United States
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In this workshop, Dana will share her story with you and then break down a Sun Salutation in a way that encourages you to consider what you’re actually asking your body to do in each posture. She will offer thoughtful cues each step of the way, and show you how to tailor the sequence to your personal practice. From an informed understanding of these fundamental postures you will see the rest of your practice shift. Focus will be on controlled…

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Inclusive Teaching – Atlanta, Georgia

November 10 @ 3:30 pm - 6:00 pm
Sacred Thread Yoga Studio – Old Fourth Ward, 828 Ralph McGill Blvd Unit W2
Atlanta, GA 30306 United States
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A workshop for yoga teachers (and those aspiring to be). This is open to all teachers looking for ways to create a more inclusive class environment. Dana will share her experience as both a student and teacher in a larger body and different approaches to working with a variety of bodies. She will cover some of her favorite variations and show you how to use props for accessibility and more importantly, why we might need to use them. She will…

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Intro to Inversions – Atlanta, Georgia

November 11 @ 11:00 am - 2:00 pm
Sacred Thread Yoga Studio – Old Fourth Ward, 828 Ralph McGill Blvd Unit W2
Atlanta, GA 30306 United States
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This workshop is appropriate for all. You will focus on supported headstand including accessible approaches. Dana will break the posture down into it's fundamental shape in a way that asks you to tune into body awareness and brings a sense of humility. You'll discuss the fear of falling the importance of patience without expectation. This workshop is equal parts mindful movement and internal dialogue shifting. It isn't about going upside down, it's about showing up.

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The Yamas – Atlanta, Georgia

November 11 @ 2:30 pm - 4:30 pm
Sacred Thread Yoga Studio – Old Fourth Ward, 828 Ralph McGill Blvd Unit W2
Atlanta, GA 30306 United States
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In this workshop Dana + students will discuss the first two Yamas: Ahimsa and Satya Whether you are familiar with the Yamas or have never heard of them, this workshop is sure to spark many points of critical thought and self awareness within you. Consider why you practice and how you’re practicing, living, on and off your mat. The Yamas have given Dana important insights that have shifted her entire experience. Come learn a bit more about where yoga comes…

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