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The Yoga Garden

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131 n. narberth ave.
Narberth, PA 19072 United States

December 2018

The Yamas – Narberth, Pennsylvania

December 1 @ 2:00 pm - 4:00 pm
The Yoga Garden, 131 n. narberth ave.
Narberth, PA 19072 United States
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$40

In this workshop, Dana will share her story with you and then share excerpts from her favorite books in combination with her own understanding of the 5 Yamas – an essential foundation of yoga practice. Whether you are familiar with the Yamas or have never heard of them, this workshop is sure to spark many points of critical thought and self awareness within you. Consider why you practice and how you’re practicing, living, on and off your mat. The Yamas…

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Teacher’s Workshop – Narberth, Pennsylvania

December 2 @ 2:00 pm - 4:30 pm
The Yoga Garden, 131 n. narberth ave.
Narberth, PA 19072 United States
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$45

A workshop for yoga teachers (and those aspiring to be). This is open to all teachers looking for ways to create a more inclusive class environment. Dana will share her experience as both a student and teacher in a larger body and different approaches to working with a variety of bodies. She will cover some of her favorite variations and show you how to use props for accessibility and more importantly, why we might need to use them. She will…

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